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NRG Fitness is awarded Dubai’s Favourite Fitness Club, RIDE, FOCUS & TRAIN while having fun in the best boutique gym classes in town!
Huge variety of group fitness classes to choose from: Boxing, Indoor Cycling, HiiT Training, Les Mills, Zumba, Pole Dancing, Swing Yoga, Pilates, Kids Classes & Healthy Juice Bar..

Classes at NRG Fitness

  • NRG RideHIIT

Ride all out with 100% effort through quick, intense intervals followed by short, active recovery periods. RideHIIT can elevate your metabolism for hours after exercise.


An indoor cycling program where you ride to the rhythm of powerful music.


Beginner rides feature shorter intervals, a lower range of resistances, frequent form checks, and high-energy music to keep each ride fun and exciting.

  • Swing YOGA

A modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun!


Whether you’re looking for a cool hobby or to spice things up in your dance regime, NRG’s pole fit sessions need to be on your list.


These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!


NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.


NRG Box has the potential to help you burn a whopping 900 calories during an intensive and invigorating session.


Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves. 


Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

  • KO8 training

KO8 is a revolutionary functional training workout which is not only amazing fun but also guaranteed to work you hard and get you results.


A yoga based class. A mixture of Yoga, Tai Chi, and Pilates that builds flexibility and strength.


A 60-minutes of diverse fusion of Pilates and anti-gravity focusing on core, mobility, strength and reaction of the spine.


Each movement in the series is cued by an inhalation or an exhalation of the breath.


This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength.


Technical approach to lifting weights that aids weight loss, lean muscle gain and overall fitness.

  • NRG Fitness gym also offers personal training.





NRG packages

  • 1 credit

    Valid for 7 days

    105.00 AED
  • 4 credits

    valid for 1 month

    399.00 AED
  • 8 credits

    valid for 2 months

    699.00 AED
  • 16 credits

    valid for 3 months

    1,299.00 AED
  • 24 credits

    valid for 4 months

    1,799.00 AED
  • 50 credits

    valid for 5 months

    3,499.00 AED

1 month packages

  • 8 credits
    499.00 AED
  • 12 credits
    699.00 AED
  • 20 credits
    999.00 AED

NGAGE monthly membership

  • 3 months
    999/month AED
  • 6 months
    899/month AED



Reviews (10)

4.5 out of 5.0
  • Mantė Dumskytė
    October 12, 2021 at 8:32 am

    Great classes! Very well prepared trainers, especially Gutjera!

    Helpful Review 4.6
  • alpromotions
    October 7, 2021 at 12:04 pm

    The BEST cycling & fitness studio in Dubai…FACT!
    Regards, Activ8

    Helpful Review 4.6
  • Lucy B
    March 31, 2021 at 6:12 pm

    Amazing boutique gym with the best trainers in town for Spinning. Community feel.

    Helpful Review 4.6
  • Sandra Chaparro
    March 10, 2021 at 7:18 pm

    The fitness instructors are amazing! Strength classes are superb, the music, the equipment and the ambience are fantastic, you will definitely keep up the motivation to work out!

    Helpful Review 4.6
  • John Kevan
    December 27, 2020 at 8:25 am

    HIIT Ride is great. I want you to automatically email me my stats after though.

    Oh. Turns out you do. Awesome haha

    Helpful Review 4.6
  • Miche Whitehouse
    November 3, 2020 at 4:41 pm

    The NRG team have become part of my fitness journey in a major way. They check in with you, push you and motivate you. The gym is small and intimate with some stellar coaches, good music and always a good laugh.

    Helpful Review 4.6
  • Jade Hine
    November 1, 2020 at 7:29 am

    Love coming to NRG all the staff are so friendly and helpful. They have a good variety of classes which is good for all levels of fitness. They also follow all health and hygiene rules which is amazing especially when it comes to sanitising the equipment after every single use. Highly recommend this gym and it’s definitely worth going to down to check it out and enjoy one of the classes if not them all.

    Helpful Review 4.6
  • Diana Dzaka
    September 30, 2020 at 7:22 pm

    Hit and lift

    Helpful Review 4.6
  • Cearbhall Beggan
    July 19, 2020 at 3:22 pm

    Excellent spinning classes, fun, encouraging you to keep pushing. Projected virtual graphics/leaderboards keep it interesting. Trainers and staff are friendly and equipment very good if not always perfect. Good attendance mix from beginners to reasonably hardcore spinners to keep you motivated. Quite expensive but worth it…

    Helpful Review 4.6
  • Sameer Marathe
    March 5, 2020 at 5:35 am

    Great location, warm staff, lovely ambience, big indoor cycling studio

    Helpful Review 4.6

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    Opening Hours

    • Monday 06:00 AM - 09:00 PM
    • Tuesday 06:30 AM - 09:00 PM
    • Wednesday 06:30 AM - 09:00 PM
    • Thursday 06:00 AM - 08:00 PM
    • Friday 07:30 AM - 01:00 PM
    • Saturday 08:00 AM - 08:00 PM
    • Sunday 06:30 AM - 09:00 PM

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    Emirate Gate

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