NRG Fitness is awarded Dubai’s Favourite Fitness Club, RIDE, FOCUS & TRAIN while having fun in the best boutique gym classes in town!
Huge variety of group fitness classes to choose from: Boxing, Indoor Cycling, HiiT Training, Les Mills, Zumba, Pole Dancing, Swing Yoga, Pilates, Kids Classes & Healthy Juice Bar..
Ride all out with 100% effort through quick, intense intervals followed by short, active recovery periods. RideHIIT can elevate your metabolism for hours after exercise.
An indoor cycling program where you ride to the rhythm of powerful music.
Beginner rides feature shorter intervals, a lower range of resistances, frequent form checks, and high-energy music to keep each ride fun and exciting.
A modern style of yoga that incorporates a low-hanging soft fabric hammock to explore alignment, release chronic tension, hang around upside down, and have fun!
Whether you’re looking for a cool hobby or to spice things up in your dance regime, NRG’s pole fit sessions need to be on your list.
These 45 minute HIIT training sessions deliver immediate results. NRG HiiT uses a unique sequence of body weight or low resistance exercises with training methods to optimize your energy output and get you the results you desire fast!
NRG Core workouts will help you sculpt six-pack abs, build core strength, and get rid of belly fat.
NRG Box has the potential to help you burn a whopping 900 calories during an intensive and invigorating session.
Get NRG’s stimulating beats coarsing through your veins as you shake your stuff with us. Get down with this aerobic fitness program inspired by spicy Latin American dance moves.
Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.
KO8 is a revolutionary functional training workout which is not only amazing fun but also guaranteed to work you hard and get you results.
A yoga based class. A mixture of Yoga, Tai Chi, and Pilates that builds flexibility and strength.
A 60-minutes of diverse fusion of Pilates and anti-gravity focusing on core, mobility, strength and reaction of the spine.
Each movement in the series is cued by an inhalation or an exhalation of the breath.
This class incorporates functional training to help with everyday movements with a focus on cardiovascular wellness and improving balance and strength.
Technical approach to lifting weights that aids weight loss, lean muscle gain and overall fitness.