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The #1 VIP Gym for Personal Training in Dubai, Embody Fitness is an Award Winning Facility with Personal Trainer Dubai. Transform your body and your life.

At Embody Fitness, The all-inclusive approach combines world class coaches with ultra private and state of the art facilities to ensure you achieve exceptional, life changing results. Whether it is online personal training with a dedicated personal trainer or at Embody Fitness’ world-class VIP gym in Dubai.

Embody Fitness has a simple goal. To bring together an exceptional team of industry-leading personal trainers and sports professionals who care deeply for their clients and, through them, consistently deliver incredible results in an ethical and sustainable way.

services provided by Embody Fitness

  • Male fat loss

fat loss programme at Embody fitness is specially tailored to you, your body and your goals. Built around advanced training, nutrition, sports therapy and around-the-clock support, they are designed with lifestyle and travel in mind

  • Female fat loss

Achieve rapid fat loss, gain confidence and create a body and life you love in just 8-12 weeks. Down-to-earth approach, A whole lot of fun and Life-changing results.

  • Muscle and physique

Through an expert-designed combination of training, nutrition and recovery, Embody Fitness’ private 1-on-1 programmes give you an easy-to-follow, pinpoint plan to build the body you want. It’s about more than just a number on the scales. Embody Fitness’ strength and conditioning programmes focus on complete body composition, agility and flexibility

  • Ladies only training

Whether you want to lose a few kilograms to fit into some old clothes, you have a hectic job schedule and simply want to get back into physical activity… or perhaps it’s getting harder to keep up with the children. Whatever your reason, when you tell Embody Fitness your why, it’s determined to give you a way.

  • Semi private personal training

With only 2-4 clients per session, semi private personal training combines the best of Embody’s elite personal training methods with the dynamic and fun aspects of group training. Female personal trainers are also able to offer great options for ladies only personal training in Dubai. Semi private personal training programmes at Embody Fitness are designed for clients looking to achieve rapid results in fat loss, muscle toning & overall strength & fitness.

  • Online training

Personal training team includes ex-Olympic Athletes that have represented Great Britain at multiple Olympic Games as well as coaches and nutritionists that have operated at those levels. The Embody Fitness Smartphone App is a unique platform that allows your online trainer to create and guide you through an individualized online fitness program designed to achieve incredible results in 4, 6 or 12 weeks, as well as regular on-going personal training to help you stay in shape

Categories

Features

Regions

Pricing

Online personal training

  • 4 WEEK BLITZ
    459.00 AED
  • 8 WEEK BLITZ
    1,028.00 AED
  • 12 WEEK BLITZ
    1,616.00 AED

Video

Location

Reviews (10)

4.9 out of 5.0
  • Josephine Thomas
    October 12, 2021 at 6:27 am

    What David and the team at Embody Fitness have created is the best fitness and nutrition program I have ever done. Not only did I lose my lockdown weight, but I am in the best shape of my life and have the tools and tips I need to maintain a healthy lifestyle and still have fun!

    My nutritionist Fadel did a great job of helping me understand the importance of macros and balancing calories to both lose weight and maintain my weight. His encouragement to introduce cardio workouts in my own time completely accelerated my transformation and helped me build a great cardio habit into my everyday life.

    My trainer Tyronne understood how I worked and challenged me to keep pushing myself to get the most out our workouts. His focus on form helped me get the best results in terms of balancing weight loss, toning and building strength. He also made a point to listen to me when I gave input which helped make all our sessions so enjoyable.

    In summary, Embody Fitness is the only place I would recommend in Dubai for personal training and a true lifestyle transformation.

    Helpful Review 4.9
  • Sakthialingam Selvaretnam
    September 26, 2021 at 5:46 pm

    Embody gym has been awesome to me. Their trainers are exceptional, the overall vibe is great, and I have had nothing but good experiences. I recommend them to my friends and family.
    My first experience with Embody Gym and have not been disappointed! I train here about 3 times a week by joining the well worth Transformation program of 12 week but extended another 12 weeks and even more. As am seeing gradual changes in my body, my body feels more toned with time. I never expected to see these great results so soon. I was 78kg of weight with a body fat of 31% and today I am 59.5kg with a body fat of 12.9%. I must say that I have been to many gyms and had many instructors but no single one has toned my body as I am now. I feel deeply indebted to Mr. Harjeet Singh my personal trainer, you have really helped me in getting back my toned body. I feel like I am healthier and happier than I did before. You have made my dream come true which I did not believe I can and will achieve the result as mention above of my toned body. You guided me all the way with instant feedback and adjustments during the workouts and with the right amount of encouragement. You gave me confident, and I am extremely thankful to you for believing in me when I did not even believe myself. Now I have a superb lean body is all because of you. What an adventure your class has been! I have lost weight, feel stronger, and am more confident than I am have ever been before. This class has been life changing!
    Thank you so much, you’re seriously an amazing trainer. Thank you for making me feel proud. Your positive attitude has really kept me going. I’ve enjoyed the training so much and am very grateful for your support.

    Helpful Review 4.9
  • Phil Cunningham
    September 7, 2021 at 7:10 pm

    I approached Embody as a nerdy, unathletic guy in my 60s. I’d recently recovered from a severe encounter with Covid-19. I had done some cardio training on my own, “couch to 5k”, and I wanted to add resistance training. My goal was to set myself up for a long and healthy life.
    I looked at various gyms but I wasn’t interested in they were either too serious, for muscleheads, or too casual, for Instagram posers. I knew that wouldn’t work for me. I wanted a real solution that a normal working guy could achieve.

    Someone recommended Embody. I checked it out and I knew immediately that it was the right solution for me. Not crowded, and with a system that focused on getting achievable results for normal people.
    My trainer Fadel set up a personalised training and nutrition plan. The gym sessions were only for 3 times a week. They focused on correct form, efficient movement, and technique. It was not the gut-busting slog to exhaustion that I had experienced with other trainers. The activity outside the gym was even more important: I had to follow the plan for nutrition, cardio, rest and stress.

    The plan was comprehensive, but straightforward. All I had to do was follow it. Simple, but not easy. Fadel was there to monitor my progress, adjust the plan, provide advice and encouragement. Above all, put me back on track when I made mistakes or deviated off course. In particular, Fadel was careful to stop me over-training, thus I avoided injuries and muscle sprains, enabling me to exercise consistently within my limitations.

    The results I achieved were way beyond my expectation. In 13 weeks I lost 10kg and went below 10% body fat. I gained lean muscle and a 6-pack in my 60s. I started knocking out 5-7k runs several times a week as a routine activity. I noticed better productivity at work, getting more done in less time, and better-quality decisions.

    Perhaps the best outcome was improved knowledge of health and nutrition, and a physical confidence that I lacked previously. It was an excellent experience that I would recommend to others. I have signed up for another 3 months for the next stage of my transformation.

    Helpful Review 4.9
  • Stuart Crighton
    August 31, 2021 at 7:21 am

    Before joining Embody I had trained for many years on my own. Over the last few years however a great deal of work-related travel had subtly impacted my health. This led to aggravated injuries that limited some of my training like running for example. When I joined Embody Dubai, I was introduced to my trainer Fadel. At first he was very cautious with the approach to both training and nutrition, establishing my capabilities and commitment levels. My training early on was very focused on form and tempo, this really started to strengthen core muscles improving old injuries and making sure that as I progressed I could do so safely. My nutrition required a lot of work. Being honest about what I was eating daily, making sure I understood the right way to eat for my particular objectives etc. Fadel was directly involved and always available throughout providing both technical knowledge and lots of constructive feedback and motivation when things became challenging.

    Difficult to compare with other experiences other than training myself. With Fadel I work harder, smarter and I get results. He has incredible knowledge and can see the potential long before you can and takes a very professional approach to helping you achieve that potential. A great environment at Embody and experience overall.

    Helpful Review 4.9
  • Mohamed Binashour
    August 22, 2021 at 8:23 am

    Amazing gym and a very supportive team, Special thanks to Julia and John I’ve trained with both they are very professional and helpful, most importantly I enjoyed every session and learned a lot from them.

    Helpful Review 5
  • Nourhan Tharwat
    August 15, 2021 at 6:44 am

    Joining Embody was life changing for me.
    I gave birth in December and resumed my workout routine a month after. Yes, I was losing weight (slowly) but something was missing – guidance through the process, shape and definitely a drop in body fat which I struggled with. I was doing loads of cardio (2 hours a day) and I was losing my lean muscles. With a baby, the process was so hectic and exhausting. Around End of April, I came through Embody and decided I will give it a try and commit to this investment…and thank God I did. Kate my trainer, and Harjeet, my nutritionist, were such a great support – guiding me on daily basis and following up on my routine outside the gym to make sure I am getting in my daily steps and my one hour cardio. It was lovely to have a team behind you pushing you to the limit without actually pressuring you – they did make me enjoy the process – and I was never hungry given their guidance regarding my nutrition. The fact that they were reachable 100% of the time, made it super easy to communicate and ask them anything anytime as they were always available to answer any of my questions. Always encouraging me with every assessment that I can do more and reach my goal, and within 11 weeks – YES I did drop 8% body fat and lost 8 KG – I am now in my best shape/strength EVER which is something hard to believe I can actually achieve after having a baby and while having a full time job. This team is a blessing and I am really happy I made such a decision – I did learn a lot about nutrition (calorie intake, macros, etc..) and how my body works and responds to certain foods. I’ve always wanted to have a good shape with a balanced diet to maintain and now I actually managed to reach that, and after reaching my goals, I decided I will continue to train with Kate as I actually enjoy it. So now I am having it as part of my weekly workout routine along with other cardio based workouts outside the gym. The gym itself is super private and nice with flexible timings to suit my schedule as a working mom.
    Looking forward to achieve more and more with Embody

    Helpful Review 4.9
  • Hiba Al Hafidh
    July 26, 2021 at 10:57 am

    AMAZING GYM, AMAZING TRAINERS!

    Best choice I’ve made training at Embody!!

    A special shout out to my trainer James Latham – I can’t thank him enough .. He literally changed my life on all levels. He’s absolutely amazing and offers tons of support and encouragement on my fitness journey. He’s super professional and knows how to challenge me to go that extra step (p.s he can be brutal sometimes ‘in the right way’)

    Such a family vibe as soon as you walk in the doors. All the other team members and trainers are VERY friendly, encouraging and awesome – Max, Tim, John, David and everyone else.

    By training 3-4 times a week, I achieved my BIG transformation goals in 8 months, and I look forward to continuing the journey with them.

    I’m loving how I keep receiving compliments from people I know and seeing them getting shocked every time they see me while I’m pleasantly being transformed!

    I tried tens of other gyms and trainers in the past and Embody is by far absolutely the best. Even if they are slightly more expensive than other gyms in town, it’s totally worth it I’m telling you!

    This gym has the best trainers, energy, and feel.

    Highly recommended.

    Helpful Review 4.9
  • Malek Alkayed
    July 14, 2021 at 9:14 am

    Embody is the best investment that I have made in my entire life. I am 38 years old and have been negligent when it comes to exercise and health. I have hypertension, take beta blockers, gout, fatty liver and a disc problem. I am 22 kgs overweight, heavy smoker and Netflix surfing is my favorite sport.

    I had previously two experiences with brand gyms and personal trainers, of course I quit after paying for the whole year and finishing one or two sessions with the so called personal trainers.

    At Embody, we (myself, my wife and my two kids ), met with David, the COO of Embody. First of all, the customer journey starts with a very professional touch point from booking / consultancy session and being engaged from the first moment with a person who knows what he is talking about instead of a tour with a salesman as if you are booking a SPA. Trust me, I have done my research and met with all competitors, the scent of pure commercial tendencies and standardized processes is all over the place. With David, he talked me through every single condition that I have, gave me competent guidance and offered me more advice on health and wellbeing than I had ever known, talked about the combined offerings of the transformation program and provided a fit for purpose differentiated overview of their service vs. the mass standardized outreach of the competition landscape.

    I decided to start the program after meeting with David, and the story begins from there. He assigned Tim Richards as my personal trainer. Listen, Tim is a legend, to say the least. My first interaction with him we talked about lifestyle habits (smoking, sleep patterns, diet, exercise…etc), took my measurements (fat, weight, muscle…etc), talked at length about my nutrition plan and discussed the transformation plan. Listen, if you think that you will just show up in your gym gear and gain more weight than you had before you started, just go to your neighborhood gym, hit the treadmill for 15 minutes, order an upsized big mac and call it a day. However, if you are in for a life time transformation this is it. I quit smoking in the first week, after 23 years of being addicted, cut my hypertension medication (after consulting the doctor) by half as my blood pressure and heartbeats went so low that I did not need that much medication anymore, radically changed my eating habits and already lost 7 kgs after 10 sessions. Not only did Tim walk me through every single step of the transformation, these people are so knowledgeable about what they do, they explain the impact of every single exercise, demonstrate the impact of every single unhealthy habit that you have and most importantly, they change your life style once and for all. Now, I jog for 5 km everyday in the morning (now that I wake up at 5 am since I joined after changing my sleep habits), exercise at the gym with Tim for 3 times a week, on a 100% healthy diet (and surprisingly never feel hungry now that my nutrition content is radically different) and dropped my bodyfat by 19% after 3 weeks. Not only that, they emphasize the importance of many other lifestyle habits like sleep patterns, stress and nutrition. I also spend a lot more time with my kids now that I feel healthy, my life is not centered around the cigarette and feel energetic the whole day.

    This is a long review I understand, however, if you are thinking about “the” transformation journey for life, this is the place my friend. Tim Richards – thank you for being the champion of this journey and David – thank you for the honest, professional and trustworthy experience.

    Helpful Review 4.9
  • Madhurjya Kotoky
    July 13, 2021 at 2:16 pm

    I love Embody Fitness’ professionalism, personal attention and knowledge driven approach to fitness. They will help you not only to get fitter but also understand how your body works, how does nutrition, sleep, activity levels impact your fitness and would give you personalized advice on everything. Fitness is a lifelong habit and this gym will help you understand and practice that. Their PTs are professional, responsive and attentive and take their jobs and your body seriously.

    I train with Tim Richards and look forward to my sessions with him early mornings. Extremely knowledgeable, friendly and professional he ensures I enjoy the process of training. I have also begun to understand my body better, correct unhealthy habits and also realized that I did not have the best sleep patterns.

    Would highly recommend to anyone who is looking for a good gym with the best PTs in business.

    Helpful Review 4.9
  • Triple A
    June 3, 2021 at 9:45 pm

    I have been working out here for over a month now & the results are beyond expectations.
    Quality and qualified trainers. Dedication and discipline is all what you need and leave the rest on them.

    Helpful Review 4.9

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    Opening Hours

    • Monday 06:00 AM - 09:00 PM
    • Tuesday 06:00 AM - 09:00 PM
    • Wednesday 06:00 AM - 09:00 PM
    • Thursday 06:00 AM - 09:00 PM
    • Friday 07:00 AM - 01:00 PM
    • SaturdayClosed
    • Sunday 06:00 AM - 09:00 PM




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