Sands Fitness is a community-based CrossFit gym located in Motor City and we are passionate about helping people redefine their fitness limits!
The training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit uses the ten recognized fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customized fitness plan.
Every day has a new and different Workout of the Day (WOD) programmed by Sands Fitness’ expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
Sands Fitness’ CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches. Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time.
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices.
Alongside Sands Fitness’ main classes they run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas.