Sands Fitness is a community-based CrossFit gym located in Motor City and we are passionate about helping people redefine their fitness limits!
The training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit uses the ten recognized fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customized fitness plan.
programs offered in Sands Fitness:
- Adult classes
Every day has a new and different Workout of the Day (WOD) programmed by Sands Fitness’ expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.
- Kids, preteens and teens
Sands Fitness’ CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.
- IGNITE functional fitness
IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches. Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time.
- Personal training
If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.
- Sands lifestyle challenge
The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices.
- More programs
Alongside Sands Fitness’ main classes they run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas.
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Categories
Features
Regions
Pricing
Adult membership plans
- 35.00 AED
- 99.00 AED
- 350.00 AED
- 799.00 AED
preteens (10-13yrs) & teens (13-17yrs)
- 43.00 AED
- 65.00 AED
- 75.00 AED
- 95.00 AED
Kids (5-10yrs)
- 53.00 AED
- 60.00 AED
- 70.00 AED
- 80.00 AED
Personal training plans
- 368.00 AED
- 368.00 AED
- 5,775.00 AED
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Reviews (10)
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Frederic Joye
November 7, 2021 at 5:54 amI’ve been working out at Sands CrossFit for one month and I’ve been very happy. The programming and the coaching are great. I love the knowledge of the coaches and how they teach the classes. Well done! Drop there if you visit Dubai!
Helpful Review 4.9Odette Guy
October 31, 2021 at 2:35 amWe joined the class as drop-ins. A welcoming atmosphere from staff and fellow Crossfitters can be expected here. The facilities are clean, the equipment is plentiful. Our coach was an absolute gem too. He paced the class well and he had an infectious energy. We will definitely be back!
Helpful Review 4.9Jo Jones
October 24, 2021 at 5:31 pmFirst time at cross fitness and the staff made me feel very welcome. They showed me how the CrossFit classes work and gave me support throughout. The other participants were also friendly and encouraging, a good level of energy. Looking forward to going back.
Helpful Review 4.9Olivia Rogers
October 23, 2021 at 10:21 amSands fitness is a friendly and diverse cross fit gym welcoming all abilities! The coaches are encouraging, friendly and make it fun every time! The people you meet are of mixed abilities and all rest friendly! I leave feeling inspired and strong!
Helpful Review 4.9M.V.G
October 23, 2021 at 9:04 amNajdat is 5 star best coach in the entire gym. So Good,
Helpful Review 4.9David Ben
October 18, 2021 at 4:02 pmGreat box, friendly staff and decent equipment
Helpful Review 4.9Naduah Arumugam
October 16, 2021 at 4:54 amGreat place with amazing trainers! You always feel welcome and have loads of fun at every workout
Helpful Review 4.9Liam Kirwan
October 15, 2021 at 12:10 pmVery friendly welcoming box with a strong sense of community. Some great coaches who are very motivational that adapt any exercise without question if you need. Awesome place to develop your fitness and make some great friends!!!
Helpful Review 4.9Benjamin Keith
October 11, 2021 at 4:41 amSands is a truly wonderful place with a fantastic team of coaches and a super warm and welcoming community. I can’t recommend it enough!
Helpful Review 4.9Calum Callaway
October 10, 2021 at 2:03 pmA welcoming and fun place to work out. Would highly recommend trying it out
Helpful Review 4.9