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Sands Fitness is a community-based CrossFit gym located in Motor City and we are passionate about helping people redefine their fitness limits!

The training programs are designed for everyone from the complete beginner to the elite athlete, for all ages, body types and varying fitness levels. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit uses the ten recognized fitness domains; increased power, speed, strength, cardiovascular endurance, flexibility, stamina, coordination, agility, balance and accuracy to formulate a customized fitness plan.

programs offered in Sands Fitness:

  • Adult classes

Every day has a new and different Workout of the Day (WOD) programmed by Sands Fitness’ expert coaches based on different functional movements that reflect the best aspects of weightlifting, gymnastics, running, rowing and more.

  • Kids, preteens and teens

Sands Fitness’ CrossFit Kids program emphasises good movement throughout childhood and adolescence in a fun environment.

  • IGNITE functional fitness

IGNITE is a fitness program offering simple, easy to implement movements and conditioning pieces mixed in a variety of combinations and time durations. All movements in the classes are scaled to your personal needs by our expert coaches. Workouts include bodyweight, dumbbells, kettlebells, sandbags, bands and more. IGNITE is a perfect starting point or reintroduction to functional training yet intense and challenging for those who have been training for a long time. 

  • Personal training

If you are looking for premium individual coaching to achieve your personal goals then personal training is perfect for you. Personal training can be taken as 1 on 1 sessions or small group classes.

  • Sands lifestyle challenge

The Sands Lifestyle Challenge is a 30 day program designed to help you form and maintain new healthy habits focusing on nutrition, fitness and healthy lifestyle practices.

  • More programs

Alongside Sands Fitness’ main classes they run Olympic Weightlifting, Strongman and Core Gymnastic Movements specialty classes for those who want to develop and build their skills and strength in these areas.





Adult membership plans

  • Drop-in
    35.00 AED
  • Auto-Renew Weekly
    99.00 AED
  • Auto-Renew Monthly
    350.00 AED
  • 3 Month Upfront
    799.00 AED

preteens (10-13yrs) & teens (13-17yrs)

  • Unlimited per week
    43.00 AED
  • 2 per Week
    65.00 AED
  • 1 per Week
    75.00 AED
  • Drop-in
    95.00 AED

Kids (5-10yrs)

  • Unlimited per week
    53.00 AED
  • 2 per Week
    60.00 AED
  • 1 per Week
    70.00 AED
  • Drop-in
    80.00 AED

Personal training plans

  • 1 Session
    368.00 AED
  • 10 Sessions
    368.00 AED
  • 20 Sessions
    5,775.00 AED



Reviews (10)

4.9 out of 5.0
  • Frederic Joye
    November 7, 2021 at 5:54 am

    I’ve been working out at Sands CrossFit for one month and I’ve been very happy. The programming and the coaching are great. I love the knowledge of the coaches and how they teach the classes. Well done! Drop there if you visit Dubai!

    Helpful Review 4.9
  • Odette Guy
    October 31, 2021 at 2:35 am

    We joined the class as drop-ins. A welcoming atmosphere from staff and fellow Crossfitters can be expected here. The facilities are clean, the equipment is plentiful. Our coach was an absolute gem too. He paced the class well and he had an infectious energy. We will definitely be back!

    Helpful Review 4.9
  • Jo Jones
    October 24, 2021 at 5:31 pm

    First time at cross fitness and the staff made me feel very welcome. They showed me how the CrossFit classes work and gave me support throughout. The other participants were also friendly and encouraging, a good level of energy. Looking forward to going back.

    Helpful Review 4.9
  • Olivia Rogers
    October 23, 2021 at 10:21 am

    Sands fitness is a friendly and diverse cross fit gym welcoming all abilities! The coaches are encouraging, friendly and make it fun every time! The people you meet are of mixed abilities and all rest friendly! I leave feeling inspired and strong!

    Helpful Review 4.9
  • M.V.G
    October 23, 2021 at 9:04 am

    Najdat is 5 star best coach in the entire gym. So Good,

    Helpful Review 4.9
  • David Ben
    October 18, 2021 at 4:02 pm

    Great box, friendly staff and decent equipment

    Helpful Review 4.9
  • Naduah Arumugam
    October 16, 2021 at 4:54 am

    Great place with amazing trainers! You always feel welcome and have loads of fun at every workout

    Helpful Review 4.9
  • Liam Kirwan
    October 15, 2021 at 12:10 pm

    Very friendly welcoming box with a strong sense of community. Some great coaches who are very motivational that adapt any exercise without question if you need. Awesome place to develop your fitness and make some great friends!!!

    Helpful Review 4.9
  • Benjamin Keith
    October 11, 2021 at 4:41 am

    Sands is a truly wonderful place with a fantastic team of coaches and a super warm and welcoming community. I can’t recommend it enough!

    Helpful Review 4.9
  • Calum Callaway
    October 10, 2021 at 2:03 pm

    A welcoming and fun place to work out. Would highly recommend trying it out

    Helpful Review 4.9

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    Opening Hours

    • Monday 06:00 AM - 09:00 PM
    • Tuesday 06:00 AM - 09:00 PM
    • Wednesday 06:00 AM - 09:00 PM
    • Thursday 06:00 AM - 08:00 PM
    • Friday 08:30 AM - 11:00 AM
    • Saturday 08:30 AM - 05:00 PM
    • Sunday 06:00 AM - 09:00 PM

    Added By Emirate Gate

    Emirate Gate

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