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Motion Fitness is a ladies-only boutique fitness center in Dubai that values the importance of supporting women in finding their motion. Dubai’s leading women’s fitness center in Umm Suqeim offering small group exercise classes and personal training for health, well-being and weight loss.

Motion Ladies Fitness Center offer a suite of fitness and lifestyle services across mind and body, including fitness classes, personal training, wellbeing events, life coaching initiatives, kids programs and both indoor and outdoor spaces to come together, train, connect, relax and unwind.

Classes offered at motion ladies Fitness Center


Improve your posture, strength, and flexibility with a focus on stretching and strengthening the whole body.


Controlled and flowing movements on the Pilates reformer machine, helping you increase connective tissue strength, muscle endurance, and stamina.


Strengthen and lengthen your body using the barre.


Improve your fitness level while sculpting and toning your body.


Burn calories, lower stress levels and have fun with total body workouts.


Motion Ladies Fitness Center offer gentle Swedish full body massage, relaxing aromatherapy massage, firm deep tissue massage, lymphatic drainage massage and targeted sports massage.





STUDIO Classes

  • 10 Signature classes

    (Validity: 3 months)

    1,150 AED
  • 10 Reformer classes

    (Validity: 3 months)

    1,260 AED

ONLINE Classes

  • 10 online classes

    (Validity: 6 months)

    400.00 AED

Personal Training

  • 10 online PT sessions

    (Validity: 6 months)

    2,000 AED


Reviews (14)

4.7 out of 5.0
  • Jaze Santos
    September 17, 2021 at 7:57 am

    The place is very clean, the instructors are amazing and the staff are super friendly worth the try.

    Helpful Review
  • Nouf AlThonyan
    January 7, 2021 at 8:42 pm

    My favorite place!! I love the Pilates reformer classes. The place is very clean, the instructors are amazing and the staff are super friendly

    Helpful Review
  • sarah afifi
    February 18, 2020 at 3:49 pm

    Zeinas sequence class is the best! Studio is spacious clean and has a great variety of classes.

    Helpful Review
  • Bana Okasha
    November 1, 2019 at 7:25 am

    I am love with Motion Ladies Fitness. What I mostly love about it is the fact that i don’t really have to convince and push myself to go.. i just do.. happily do unlike any other fitness gym or center I have ever been to..
    Trainers are amazing not only on a professional level but on personal as well.. all the other staff members are really nice and supportive..
    It feels like home..

    Helpful Review
  • Maryam Ali
    September 1, 2019 at 11:05 am

    Do not bother registering, once you register you wont find a spot in any of the classes, they tell you to book in advance, even when you book more than a week in advance the class is still fully booked or “this class can’t be booked online” if the gym can not accommodate more than 9 people per class, why take on more memberships than the limited capacity. Very disorganized, inconvenient and unfair and i do not recommend it to anyone.

    Helpful Review
  • Lindsey Fournie
    August 2, 2019 at 6:20 am

    Absolutely love Motion! The instructors are fabulous and the environment feels warm and inviting. Booking is super simple with their app too, and appointments go straight to my calendar. It really couldn’t be easier.

    Helpful Review
  • Rana Alsayyed
    July 15, 2019 at 9:52 am

    Positive energy with amazing workout which I see the transformation goals starting on me… Still Wil move on.. Clean and positive energy I get from the place a lot. Every one smiles and welcoming which very important to me.

    Helpful Review
  • BAO
    May 24, 2019 at 2:32 pm

    A fresh, bright, beautiful and super clean studio. The variety of classes makes me always excited and motivated to keep training. The trainers are all professional, fun and they truly care. The fact that it is a Ladies only studio makes it a relaxing and a warm experience. It is a rare place to find in Dubai.

    Helpful Review
  • Amal Osman
    November 16, 2018 at 10:47 am

    My absolute favorite place to workout, and one of Dubai’s hidden gems. The facilities are not only amazing and but you feel comfortable from the moment you walk-in. Instructors Antonija & Sinead are not only amazing at what they do. But they make you feel always engaged, super happy, and make working out actually fun!

    Helpful Review
  • sarah pirouz
    July 12, 2018 at 7:16 pm

    I have tried couple of the classes and enjoyed , it’s organized and clean , friendly atmosphere , the instructors are knowledgeable , parking is available around the villa , it’s one of recommendable nighbourhood ladies fitness club in Jumaira ( umsuqim 3 ) .

    Helpful Review
  • Aya G
    March 21, 2018 at 7:06 pm

    Motion is my favourite fitness center in the whole world,
    Ive never had a better experience working out.
    everyone gives me so much time and care.

    I have been a member at motion for 5 years now, and the trainers have supported me throughout my fitness journey.
    I can very easily say that motion is the reason i was able to stick to my healthy life style. No matter what obstacle i faced, wether it be personal or physical, motion instructors always took the time to modify workouts and keep me motivated. I love you motion!

    Helpful Review
    March 20, 2018 at 11:48 am

    This is the worst experience I have ever had in my life. I never complained when the instructor didn’t show up for class at 7 am with no prior notice However, now that I have injured my both knees and with a proper doctor medical prescription they prefer to get my 5 left s sessions rather than freezing then so once I am recovered after physiotherapy I can attend classes again. A very short shighted business and a very cheap behavior for what is supposed to be an exclusive service.

    Helpful Review
  • Elena Galli
    May 6, 2016 at 5:04 am

    The best place ever. Great classes, very professional trainers and I feel like home there… I feel motivated. I always struggled to go to huge fitness center but this is the perfect homey place for me! Thank you!

    Helpful Review
  • Dr Sadyk
    April 1, 2016 at 6:40 am

    Good location, parking always available, well organized space, comfortable changing/locker rooms, clean showers / bathrooms. Most importantly (for me) great pilates refomer instructors! Helpful front desk staff. Customer oriented place. I enjoy coming here to do my fitness. Good job! Keep up the good work!

    Helpful Review

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Staff & Service
Value for Money

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Opening Hours

  • Monday 07:00 AM - 09:00 PM
  • Tuesday 07:00 AM - 09:00 PM
  • Wednesday 07:00 AM - 09:00 PM
  • Thursday 07:00 AM - 09:00 PM
  • Friday 07:00 AM -
  • Saturday 07:00 AM - 04:00 PM
  • Sunday 07:00 AM - 09:00 PM

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