In 2010, MY30MINUTES launched an effective and innovative personal fitness-training concept. The first branch was established in Wuppertal, Germany. This innovative and holistic concept based on electromuscular stimulation has been embraced by our clients ever since.
Electrical Muscle Stimulation (EMS) is the latest way to get results in a relatively short period of time and the 20-minute EMS workout is more effective than 3 hours in a conventional gym! My30minutes is the leading EMS gym in Dubai, where they combine high quality equipment and services along with innovative technology and professionalism of our highly trained licensed professionals. Moreover, along with EMS fitness in Dubai My30minutes also offer individual nutritional programs solely designed to suit your fitness needs.
Services & Benefits provided by My30Minutes GYM
- Muscles & athletic performance
My30minutes can help you boost your explosiveness, strength, endurance, and conditioning through a personalised EMS athlete fitness program that perfectly complements your athletic training. Whether you need to build your strength for powerlifting or your explosiveness for a sprinting competition, their EMS training sessions can be adjusted to support your athletic body workout!
- Weight loss & toning
My30minutes also provide individual nutrition coaching to help you achieve your fitness goals faster with a healthy, balanced diet and effective total body workouts. With MY30MINUTES, you will have a dedicated personal trainer for weight loss who will be by your side every step of the way on your journey to a healthier, fitter body. Not only that, you will also be given the opportunity to choose whether you wish to workout at our facility in a group session, or conduct a training session with a trainer of your choice at a time that is convenient for you.
- Rehabilitation training
The MY30MINUTES team will work with you to create a personalized post rehab program in line with your individual goals and needs. Combined with a thorough fitness assessment and nutritional advice, EMS can help you restore your muscle strength and athletic performance in a safe, effective and innovative way.
- Post pregnancy fitness
The MY30MINUTES team will guide you through a personalized EMS training program that targets stubborn areas while activating muscles that can be hard to reach with standard training routines. Postnatal workouts that are based on EMS training can prove to be very beneficial in terms of protecting your joints while exercising your body in a safe manner. This way, it will not be required for you to indulge in any heavy weight lifting. This makes it the best training option for women interested in getting back into their regular workout routine after giving birth. We also provide nutritional advice that complements your postpartum exercise program for a more holistic approach.
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Maja Bruzdziak
April 20, 2021 at 1:46 pmI have been going to EMS with Linara for over a year now. I love those 20 minutes classess, she is fantastic, always kind, high on energy, welcoming, motivates me to give 100%. I am so blessed i found this place. My body has changed and toned up.
Helpful ReviewThere is free parking in the building and is easy to get there.
Can t wait for my session.
Adina AlZarouni
March 30, 2021 at 4:48 amfirst when I had joined the session ,I didn’t believe that I would lose weights and get in shape. But now after several sessions with Linara, I lost more than 10 kg and got beautiful shape. Because of her sweet personality She makes me loving to come to the sessions. Thx Linara
Helpful ReviewAyeh Ziad Al-Naeb
March 15, 2021 at 10:35 amThe best place to get the right shape with our busy life no more excuses now, and I feel that I become addicted to this signals and cant wait for my next session to start. Thank you my30minutes for making us happy and fit .
Helpful ReviewDinara Ragimli
February 28, 2021 at 10:50 amLinara is the best EMS trainer ive ever seen . I have been attending classes regularly with her for the past 5 months ( twice a week ). She helped me to trasform my body into a body of my dreams . Every class is only 30 mins , its fun , dynamic and very enjoyable to attend ! Her energy , positive attitude keeps me on track and motivates me to do more ! Thanks Linara ☺️
Helpful ReviewNicky Misso
January 12, 2020 at 1:55 pmLinara is an excellent and very motivating trainer. She is a real pleasure to work with. Highly recommended!
Helpful ReviewAW
November 24, 2019 at 5:42 amLinara is the best!!
Helpful ReviewShe gives you training you want, listens to concerns and areas you want to focus on, she watches every step and corrects when needed, but same time is kind, cheerful and knows what she is doing.
Always on time and leaving me out of breath
becky flitter
November 21, 2019 at 8:07 amLinara my trainer is fab!!! I hated exercise but she makes it fun and the best bit is you don’t have to do a full hour workout! With that in mind, my god does she push you as hard as you can go! I look forward to my EMS sessions with her and am gutted when I’ve had to miss one due to my work commitments! You get great results and you feel better in yourself! Thanks lovely!
Helpful ReviewKhadija Alobaidalla
November 14, 2019 at 10:54 amLinara my trainer in my30minutes and she give me a very good experience and she is the best in EMS and i happy with result that i get from EMS because she pushing me very well to do the great exercises lots of thanks to her because of new experience in new exercises.
Helpful ReviewRima Ben Salah
February 18, 2019 at 5:36 amWhen I first started with Linara at #BeautyConnection for : #my30minutes I was unsure and doubtful of this whole new wave of doing exercise. To my surprise, not only did I gain strength, trimmed, and gain confidence, Linara has a way of making you work harder then you possibly think you can or at least pushing the limits of your body. As My journey takes time, soo happy to continue the sessions with her in 2019 to acheive the results i want. Ladies, if you need that push and want to see results: Sign up fast ! I enjoy it every time, from strenght to cardio : always fun
Helpful ReviewUrvashi S. Thakur
February 17, 2019 at 6:20 pmAbsolutely love my EMS sessions with Linara at My30Mins at Beauty Connections. She has made me love the workouts and I am so glad I have her with me on my fitness journey.
Helpful ReviewNeeta Thakur
February 17, 2019 at 3:05 pmMy30Minutes has become my addiction to Fitness. Even at the end of a tiring day, this place rejuvenates & energises.
My Trainer, Linara, is the gorgeous, inspirational, tough task master, who made it her mission to help me lose my stubborn fat and helped build my strength & muscles. Can’t thank her enough for her motivation and persistence.
I feel great and I highly recommend both Linara and My30Minutes to all women.
Helpful ReviewShruti Saxena
February 17, 2019 at 12:07 pmAbsolutely love EMS @Beauty Connections. Look forward to it every week. Love working with Linara – she’s an absolute star and pro and very receptive to my needs. Highly recommend for strength training and weight loss 🙂
Helpful ReviewDebborah Scoular
February 17, 2019 at 11:47 amLinara at My 30 Minutes Beauty Connections is a joy to train with. Her positive attitude is contagious. She pushes me to my limits and corrects my technique if I’m doing the exercise incorrect. I have seen great results physically and emotionally in the time I have been doing EMS.
Helpful ReviewSusie Beaumont
February 12, 2019 at 8:31 amMy30Minutes at Beauty Connection Spa in Dubai is fantastic. I was introduced to it by a friend and have never looked back. Linara (the instructor) is absolutely fabulous – she is friendly and encouraging yet knows exactly how to motivate me to get the most out of the class. I had major knee surgery a year ago and was struggling to get back into exercise. My30Minutes was exactly the kickstart I needed and has been fantastic for my knee. I highly recommend My30minutes at Beauty Spa Connection.
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