BAM Sports FitHub Woman is a start-up business that has been formed as a UAE registered LLC. The company has been formed to become the exclusive fitness and wellness services provider catered exclusively to women. With an area of 36,000 sqft located in Al Mizhar area of which the main population is Emirati families, Fithub is offering fitness and wellness services such as swimming, PT sessions, CrossFit, TRX, group classes (Yoga, Pilates, RPM, Dance, Body Combat, Body Attack, etc.), in-house SPA & salon services, in-house franchise healthy restaurant (Protein House), in-house Boutique inclusive of different quality brands for activewear and non-activewear, accessories & Jewelry. Fithub is the first fitness and wellness center in the area which is solely catering to women.
AquaHub offers a Short Course Olympic Eight-Lane 25m-long lap pool. Classes will include: AquaSwim, AquaSenior, AquaFit, AquaTone, AquaBalance, AquaRide, AquaBurn, and AquaYoga.
At Fithub Woman, you will be left with plenty of options to choose from within their world-class studios.
Their female personal trainers offer state-of-the-art personal training tailored to all members who prefer to have individualized focus on their program, their progress, and their results.
Dance classes range from Zumba to any form of Dance Fitness with a wide selection of options of dance styles.
Boxing is not only a combat sport, but also a form of therapy. helps build functional strength, benefits one’s mental health, and helps one to learn the crucial skills of self-defense.
At Fithub, you will have an extraordinary experience and a stress-relief session of a full-body, aerobic workout that burns calories and can help you lose weight. It also will improve your heart health and help you to gain more muscle mass.
RPM stands for revolutions per minute that one completes at a given speed. Nothing beats excitement whilst building endurance and cardiovascular fitness in our upbeat, music-filled cycling studio classes.
H.I.I.T is the high-intensity interval training and a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
Fithub Crossfit program aims to develop physical fitness levels in: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. There is also multiple equipment used in this program, including barbells, dumbbells, gymnastics rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats.
TRX program at Fithub Woman will help you with delivering a fast, effective total-body workout using your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
The Calisthenics program at Fithub Woman contains strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing as well as the mind exercise by enhancing brain function to change physically and functionally via challenge.