In 2010, MY30MINUTES launched an effective and innovative personal fitness-training concept. The first branch was established in Wuppertal, Germany. This innovative and holistic concept based on electromuscular stimulation has been embraced by our clients ever since.
Electrical Muscle Stimulation (EMS) is the latest way to get results in a relatively short period of time and the 20-minute EMS workout is more effective than 3 hours in a conventional gym! My30minutes is the leading EMS gym in Dubai, where they combine high quality equipment and services along with innovative technology and professionalism of our highly trained licensed professionals. Moreover, along with EMS fitness in Dubai My30minutes also offer individual nutritional programs solely designed to suit your fitness needs.
My30minutes can help you boost your explosiveness, strength, endurance, and conditioning through a personalised EMS athlete fitness program that perfectly complements your athletic training. Whether you need to build your strength for powerlifting or your explosiveness for a sprinting competition, their EMS training sessions can be adjusted to support your athletic body workout!
My30minutes also provide individual nutrition coaching to help you achieve your fitness goals faster with a healthy, balanced diet and effective total body workouts. With MY30MINUTES, you will have a dedicated personal trainer for weight loss who will be by your side every step of the way on your journey to a healthier, fitter body. Not only that, you will also be given the opportunity to choose whether you wish to workout at our facility in a group session, or conduct a training session with a trainer of your choice at a time that is convenient for you.
The MY30MINUTES team will work with you to create a personalized post rehab program in line with your individual goals and needs. Combined with a thorough fitness assessment and nutritional advice, EMS can help you restore your muscle strength and athletic performance in a safe, effective and innovative way.
The MY30MINUTES team will guide you through a personalized EMS training program that targets stubborn areas while activating muscles that can be hard to reach with standard training routines. Postnatal workouts that are based on EMS training can prove to be very beneficial in terms of protecting your joints while exercising your body in a safe manner. This way, it will not be required for you to indulge in any heavy weight lifting. This makes it the best training option for women interested in getting back into their regular workout routine after giving birth. We also provide nutritional advice that complements your postpartum exercise program for a more holistic approach.