Motion Ladies Fitness Center offer a suite of fitness and lifestyle services across mind and body, including fitness classes, personal training, wellbeing events, life coaching initiatives, kids programs and both indoor and outdoor spaces to come together, train, connect, relax and unwind.
Classes offered at motion ladies Fitness Center
Improve your posture, strength, and flexibility with a focus on stretching and strengthening the whole body.
Controlled and flowing movements on the Pilates reformer machine, helping you increase connective tissue strength, muscle endurance, and stamina.
Strengthen and lengthen your body using the barre.
Improve your fitness level while sculpting and toning your body.
Burn calories, lower stress levels and have fun with total body workouts.
Motion Ladies Fitness Center offer gentle Swedish full body massage, relaxing aromatherapy massage, firm deep tissue massage, lymphatic drainage massage and targeted sports massage.