Pregnancy

From the earliest signs of pregnancy to the excitement of birth, we’ve got information, advice, and lots of answers to your pregnancy questions.

When Depression Strikes during Pregnancy – What you need to know about prenatal depression

by
5 realistic ways to reduce stress while trying to conceive

During pregnancy, normal emotions, fueled by erratic hormones, can sometimes become more than just than just pregnancy-induced shifts. Prenatal depression is becoming more and more accepted as a true psychological problem. Learn ways to avoid prenatal depression and find out what you should do if you need further support or help. “Congratulations!” That’s what so … Read more about When Depression Strikes during Pregnancy – What you need to know about prenatal depression

12 Ways to Relieve Pregnancy Back Pain

by
No Pain, No Gain Managing Back Problems during Pregnancy

Approximately 70 percent of all women experience some degree of back pain and pressure during their second and third trimesters, according to a study published in 2004 in the journal Obstet Gynecol. Strengthen, soothe, and support back muscles with these 12 medication-free strategies for back pain relief. Good Posture Why it works: A bulging pregnant belly shifts your center of gravity out from your … Read more about 12 Ways to Relieve Pregnancy Back Pain

Breast Changes during Pregnancy

by
How to Find the Right Bra during Pregnancy and Beyond

Your belly isn’t the only thing that grows during your pregnancy. Your entire body changes—especially your breasts. Here’s a tour through the next three trimesters and how each one will affect your breasts. While pregnant, your tummy expands to accommodate your growing baby. But many women may not realize that their entire bodies are transformed … Read more about Breast Changes during Pregnancy

Pregnancy Sleep and Comfort Checklist

by
Sleep and Comfort Checklist

Everyone talks about how little sleep you’ll get once your baby arrives, but what about the tossing and turning during your final months of pregnancy? Try these items to rest, relax, and take time out for yourself before Baby arrives. Essentials Maternity bras and briefs A good maternity bra and comfortable briefs are an absolute must for expecting moms. … Read more about Pregnancy Sleep and Comfort Checklist

Aromatherapy as an Aid Against Exhaustion

by
Aromatherapy as an Aid Against Exhaustion

Struggling to keep your eyes open? Aromatherapy just might be your solution! Exhaustion: Our modern arch-nemesis. Echoing through the hallways and courtyards of American workplaces is the battle cry of our busy society, “I’m exhausted!” Never fear; help is a sniff away! We feel it from the balls of our achy feet to the roots of our … Read more about Aromatherapy as an Aid Against Exhaustion

Pregnancy Massage: A Guide for Couples

by
Pregnancy Massage A Guide for Couples

Looking for something your partner can do to ease your pregnancy woes? Here are a few simple massage techniques. An aching back, cramping legs, feet so swollen it feels like you’re walking on bricks … pregnancy can make you sore all over. Looking for relief? Grab your partner and try some simple massage techniques that can ease painful … Read more about Pregnancy Massage: A Guide for Couples

Pregnancy Foot Care: Your Top 5 Questions Answered

by
Pregnancy Foot Care Your Top 5 Questions Answered

Foot swelling and pain are common in pregnancy. Find out what contributes to this second- and third-trimester symptom and how you can alleviate it. Well into her first pregnancy, Michelle Day’s left foot began to noticeably swell—and ache. At first the Riverton, Utah, mom could alleviate the pain by elevating her feet at work, then … Read more about Pregnancy Foot Care: Your Top 5 Questions Answered

Pregnancy Weight Gain Facts – How do all those pounds add up?

by
The Skinny Pregnancy: When Putting on Weight Is Easier Said than Done

Are you curious about what’s considered normal when it comes to pregnancy weight gain? Find out how much to gain and when, and what you’ll need to consider if you’re already under- or overweight. Your body undergoes dramatic changes during pregnancy. Organs shift, the baby grows, and weight is gained. Today, most doctors suggest that healthy … Read more about Pregnancy Weight Gain Facts – How do all those pounds add up?

How to Get a Good Night Sleep during Pregnancy

by
How you can manage if Morning Sickness strikes you

Getting a good night sleep during pregnancy can be a source of anxiety and frustration for many mothers-to-be. Here are some problems pregnant women face and commonsense solutions to help you catch those much-needed Zzzs. “I feel good, I’m just tired.” I uttered these familiar words (well, once I got past the morning sickness) many times … Read more about How to Get a Good Night Sleep during Pregnancy

Pregnant Eating: What Not to Eat during Pregnancy

by
Eating Right with the New Food Pyramid

Mmmm, pickles and ice cream…. If you experience crazy cravings during pregnancy, it’s fine to give in to most of them. Just make a habit of avoiding a few foods that pose a potential threat to you and your baby. The food cravings of pregnant women are the stuff of stand-up comedy. Everyone knows someone who craved … Read more about Pregnant Eating: What Not to Eat during Pregnancy

Previous
Next